Why does working from home feel lonely?
- No small talk, lunch breaks, or hallway conversations.
- Days can pass without talking to anyone in person.
- Work and home blend together, so there is less reason to go out.
8 ways to feel more connected
- Work from a café or coworking space once or twice a week.
- Schedule non work video calls with colleagues.
- Take a walk at lunch and say hello to neighbors.
- Book one social plan for each weekday evening you can.
- Join a gym class or club with a fixed schedule.
- Call a friend on your commute time instead of scrolling.
- End your workday with a clear shutdown routine.
- Set up a standing weekly call with someone.
By the numbers
- In 2024, 20% of U.S. adults told Gallup they felt lonely a lot of the previous day. (Gallup)
Frequently asked questions
Is remote work bad for mental health?
Not necessarily, but isolation is a common downside. Adding regular social contact helps balance it.
How do remote workers make friends?
Through coworking spaces, local clubs, classes, and turning online colleagues into real conversations.
