What changes when you retire?
- You lose daily, effortless contact with coworkers.
- Your days lose their built in structure.
- Friends may retire at different times or move away.
How do you feel connected again?
- Commit to one weekly activity with the same group of people.
- Volunteer somewhere that needs your skills.
- Schedule recurring calls with family and friends.
- Try a class at a library, community college, or senior center.
- Keep a daily routine with a set wake up time.
By the numbers
- About one in two U.S. adults reported experiencing loneliness in recent years, according to the U.S. Surgeon General's 2023 advisory. (U.S. Surgeon General)
Frequently asked questions
Is loneliness after retirement normal?
Yes. It is a common adjustment, especially in the first year after leaving work.
What are the best activities to meet people after retirement?
Activities with a regular schedule work best, such as volunteering, classes, clubs, faith communities, and group exercise.
