Why do so many people feel this way?

  • Friendships shrink after moves, breakups, job changes, and loss.
  • Many people have friends but no one they feel safe being honest with.
  • Asking for support can feel like a burden.

Options you can use today

  • If you are in crisis, call or text 988 in the U.S. any time.
  • Reach out to one old friend with a simple message.
  • Join an online community around a topic you care about.
  • Visit a library, faith community, or community center.
  • Join a peer support group.
  • Talk to a therapist if you are struggling with your mental health.
  • Set up a regular conversation with a Professional Friend.

By the numbers

  • About one in two U.S. adults reported experiencing loneliness in recent years, according to the U.S. Surgeon General. (U.S. Surgeon General)
  • In a 2023 Pew Research Center survey, 8% of U.S. adults said they have no close friends. (Pew Research Center)

Frequently asked questions

Who can I talk to when I'm lonely?

Friends, family, support groups, peer communities, counselors, and companionship services are all options. In a crisis, call or text 988.

Is it normal to have no one to talk to?

It is common. Many adults report having no close friends or no one they feel they can be honest with.

Sources

If you are thinking about harming yourself or are in crisis, call or text 988 (Suicide and Crisis Lifeline, U.S.) any time. Easy Tidings is a companionship service, not a substitute for medical or mental health care.