When is therapy the right choice?

  • Ongoing depression, anxiety, or trauma.
  • Thoughts of harming yourself. Call or text 988 right away.
  • Problems that interfere with work, sleep, or relationships.

When you just want someone to talk to

  • A trusted friend or family member.
  • A mentor or coach for career and life decisions.
  • A peer support group for a shared experience.
  • A faith leader, if that fits your life.
  • A Professional Friend for regular, low pressure conversation.

Therapist vs. Professional Friend

  • Therapist: licensed, clinical, focused on treatment.
  • Professional Friend: companionship, consistent conversation, no diagnosis.
  • Many people use both.

Frequently asked questions

Can I talk to someone without going to therapy?

Yes. Friends, support groups, mentors, and Professional Friends all offer conversation without clinical treatment.

Who can I vent to?

A trusted friend, a peer support group, or a warmline, which is a free, peer-run support line for when you need to talk but are not in crisis. A Professional Friend is another option for regular, judgment free conversation. In a crisis, call or text 988.

If you are thinking about harming yourself or are in crisis, call or text 988 (Suicide and Crisis Lifeline, U.S.) any time. Easy Tidings is a companionship service, not a substitute for medical or mental health care.